HAPPY TRAILS
The Wondrous Search for Happiness and Where
to Find It

Teleseminar and Self-Study Online Course

To see a sample of the teleseminar, click here.

To see a sample of the self-study online course, click here.

Program Summary

Everyone wants to be happy, but at the same time we seem to struggle with where to find it, or to even understand what it is. The fact is each of us has the capacity to carry and enjoy a great deal of happiness. The problem is that we haven’t created a space for it to show up in our lives. We must eliminate the clutter that makes us feel anxious, worried and dissatisfied, and intentionally pursue those things that fill our hearts with joy. With the implementation of a few strategies highlighted in this teleseminar – including helpful, optimistic thinking, and healthy, energizing behaviors – it can be more readily found.

This teleseminar will help your participants start off on the right path in becoming a happier person, or if a little course correction is all they need to get back on the trail to a happier life. Either way, being happy is a destination that’s closer for them because of this training!

Learning Outcomes

From this teleseminar your participants will discover:

• The top 5 things that are clouding their happiness
• How to eliminate negativity and start healing any lingering sadness
• A simple 3-step process to put your participants back on track to true happiness
• How to custom design their own happy life – not just a few fleeting moments
• A surprising way to find happiness, anywhere at any time
• 12 proven ways to naturally increase your participants’ dopamine & serotonin

Course Contents

Introductory Activity: Our View of Happiness

• Activity: “Spotting Happiness”
• Activity Objective: Participants identify images that represent what happiness looks like to them.

Segment #1 – Moving Away from Unhappiness

• Activity #1:“Clouds of Unhappiness”
• Activity Objective: Participants label images with traits that make people unhappy.
• Activity #2 – “What Needs to Change”
• Activity Objective: Participants determine what unhappiness in their own lives needs to be swept away in order to let happiness shine in.

Segment #2 – Moving Towards Happiness

• Activity #1: “Life Satisfaction Web Graph”
• Activity Objective: Participants determine the current level of life satisfaction they feel.
• Activity #2: “Therapeutic Lifestyle Changes”
• Activity Objective: Participants assess which Therapeutic Lifestyle Changes could help to increase their life satisfaction, and consequently, their level of happiness.

Segment #3 – Making Others Happy

• Activity #1: “Video Footage”
• Activity Objective: Participants watch a short video clip that depicts the idea of making others happy.

• Activity #2 – Being Extra Kind”
• Activity Objective: Participants identify acts of kindness they are willing to perform to make others happy.

Application – Committing to Happiness

• Activity: Happily Ever After
• Activity Objective: Participants identify future life events and the corresponding happiness those events will bring to their lives.

To see a sample of the teleseminar, click here.

To see a sample of the self-study online course, click here.

Powerpoint Webinar

Turn the teleseminar into a webinar! You can now get the corresponding webinar slides for this topic, and combine with the teleseminar to have a visually stimulating webinar. Each webinar is professionally crafted and designed to increase participants learning and understanding of the materials presented. All you'll need to do is download the file and present the webinar! It's a complete Ready2Go webinar!