WHAT MATTERS MOST
Building a Fulfilling Life on the Foundations of Your Values

One-on-One Coaching Program

To see a sample of this one-on-one coaching program, click here.

Program Summary

Our life priorities are determined by our core values -- the fundamental beliefs that drive the choices we make and the actions we take. When we are acting in alignment with those values, we often feel as though our choices emerge from instinct. In consequence, our lives feel fulfilling.

But when our actions and behaviors are misaligned with our core values, we may feel out of sync, unhappy, and discontent.

Identifying our core values allows us to consciously implement them in your daily life, leading to more peace, more fulfillment, and more joy.

In this one-on-one coaching program, your client will build their awareness of what their core values truly are and identify which ones are most fundamental and significant to them. Armed with this understanding, your client will possess the tools to make more fulfilling choices and ensure that their life is headed in the most desirable direction.

Learning Outcomes

During this coaching program, your clients will discover:

• Clarity around what they value most in their lives and which core values are most significant to them
• Limiting perceptions and beliefs that prevent them from living in full alignment with their core values
• A personal value system to drive and guide their behavior, so they can make smarter choices around what’s most meaningful for them
• Tools for working with their core values and their personal values system to shape a desired future life
• And much, much more...

Program Contents

SESSION 1
Insights: What Do You Value Most in Your Life?

• Activity: "What Do I Value Most?” - Through a fun exercise, client identifies and gains clarity around what they value most in their life
• Homework: “When I was Happiest”

SESSION 2
Vision: Determining Your Core Values

• Pre-work: “Determining Your Core Values”
• Debrief: Client debriefs the results of the activity on “Determining Your Core Values” by answering questions to increase their understanding
• Homework: “Reflecting on My Core Values”

SESSION 3
Options: Creating Your Personal Value System

• Pre-work: “Standing Up for Myself”
• Activity: Client develops a ‘personal value system’ based on the core values they identified in the previous session
• Debrief: Client debriefs the results of the activity by answering questions to increase their understanding
• Homework: “Embracing My Personal Value System”

SESSION 4
Action: Working With Your Core Values

• Pre-work: “Core Values Roadmap”
• Activity: Client explores how to work with their core values and their ‘personal values system’ to shape a desired future life
• Homework: “Filling in the Gaps”

To see a sample of this one-on-one coaching program, click here.