How to Refill Your Tank When Life Has You Feeling Empty

Teleseminar and Self-Study Online Course

To see a sample of the teleseminar, click here.

To see a sample of the self-study online course, click here.

Program Summary

In our daily routines, our lives can become so hectic, that we fail to see the toll that these demands place on our relationships, our health, and our overall well-being. We just keep ‘pushing through’ until one task or responsibility is complete - only to have another put in its place. We rationalize that we have no choice but to complete what needs to get done regardless of how it affects us. And we ignore the warning signs that the hustle and bustle is taking on us physically, emotionally, and mentally until we find ourselves heading towards the threatening state of burnout!

That’s why recognizing the initial signs of burnout is extremely important, because it is only through awareness, acceptance and a desire to change course that we can get our lives back, have more control over how we spend our time, and stop burnout before it stops us.

From this training, your clients will discover what burnout actually is & why it strikes. They will discover the 5 stages leading to burnout so they can stop them in their track, and they will get proven practices guaranteed to help them recharge so they have more energy, more enthusiasm and more zest for life once again! Your clients will receive tons of tools and tips to not only do things different, but better. They will ultimately learn and feel encouraged to know that burnout is not the end, but a catalyst for transitioning to a new beginning!

Learning Outcomes

From this teleseminar your participants will discover:

  • What burnout actually is, why it strikes, and how it sneaks up on them,
  • The 5 stages leading to burnout, and how to stop it in its tracks,
  • How to cure chronic exhaustion, insomnia, depression and anger,
  • Which of their instinctive drives may be pushing them to burnout…RIGHT NOW.
  • The 3 best character strengths they can cultivate to prevent and cure burnout,
  • How prone they are to burnout based on their personality, habits, and current life circumstances,
  • Proven practices for preventing and recovering from a burnout situation,
  • and much, much more.

Course Contents

Introductory Activity: The Burnout Zone

  • Activity:  “Metaphor for Burnout”
  • Activity Objective: Participants use a metaphor to describe how they feel when they experience burnout in their lives. 

Segment #1 – What is Burnout and How Does it Happen?

  • Activity: “Stages Leading to Burnout”
  • Activity Objective: Participants more clearly define what burnout is and review the five stages leading up to becoming burned out.

Segment #2 - How Prone Are You to Burning Out?

  • Activity: “How Prone Are You?”
  • Activity Objective: Participants conduct an assessment to determine how prone they are to burnout by looking at the three deep personal needs that lead to burnout, and the three character strengths that make people more resilient. 

Segment #3 - Managing Your Energy to Avoid Burning Out

  • Activity: “Renewing Our Energy” 
  • Activity Objective: Participants are introduced to three types of personal energy that can be depleted, but can also be replenished in order to avoid burnout.

Application - Final Thoughts – Emerging New Again 

  • Activity: “Emerging New Again”
  • Activity Objective: Participants identify the learning they are taking away from the training as well as identify several techniques they will adopt to help them recharge.

To see a sample of the teleseminar, click here.

To see a sample of the sel-study online course, click here.

Powerpoint Webinar

Turn the teleseminar into a webinar! You can now get the corresponding webinar slides for this topic, and combine with the teleseminar to have a visually stimulating webinar. Each webinar is professionally crafted and designed to increase participants learning and understanding of the materials presented. All you'll need to do is download the file and present the webinar! It's a complete Ready2Go webinar!